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CF - 02/27/21

B: Metcon (Time)

(teams of 4)
for time :
100 cal row
100 cal c2 bike
100 cal assault bike
100 cal ski

1 person Holds a sandbag (150/100)
1 accumulates situps (abmat)
1 rests

C: Metcon (AMRAP - Rounds and Reps)

GPP
20 min amrap
20 Chest to Bar
*1 rounds of dt after each set of BMU

Competitor
20 min amrap
10 bar muscle up
*1 rounds of dt after each set of BMU

"DT"
12 - DL 155/105
9 - Hang cleans 155/105
6 - S2OH 155/105

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Whiteboard:

Saturday, February 27, 2021

Male Clients

Female Clients

Suzette
Panton

9:00 AM CrossFit

20:00