With a 40 min cap, do the following:

- 55 sit-ups 55/35 (holding it at chest)

then 55 of each movement

- strict press 45/35; Rx+ 65/45 (for all weights)
- push ups

- floor skull crushers 45/35
- barbell curls 45/35

- floor bench press 45/35
- upright row 45/35

- 55 sit-ups