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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Beautiful day to run - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Beautiful day to run
Partner WOD
Metcon (Time)
3 RFT
30 partner Wallballs
150m partner run
20 synchro push-ups
150m partner run
10 bear complexes 95/65
150 m partner run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
16:22
20lb WB, 65lb complex
1
Tyson
Stoll
Weekend WOD
16:22
w/ Katie 135# bear
2
Stephen
Dooley
Weekend WOD
18:41
3
Brian
Richards
Weekend WOD
20:10
w/ shannon
4
Christopher
Ice
Weekend WOD
20:16
135lbs Where was Ricky and Brandon???
4
Stacey
Ice
Weekend WOD
20:16
5
Brianna
Dailey
Weekend WOD
21:32
w/ Danny 14# Wb
5
Danny
Headski
Weekend WOD
21:32
w/Bri - she was a good coach
6
Nicole
Dailey
Weekend WOD
23:17
W/ Jerry
7
Bob
Santucci
Weekend WOD
18:41
10lb wb, knee pu, 75lb
8
Shannon
Northrup
Weekend WOD
20:50
w/ brian
9
Sarah
Godie
Weekend WOD
23:16
scaled bar 35# wallball 14
10
Charlie
Krueger
Weekend WOD
23:55
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