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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022721 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 022721
Metcon (Time)
Teams of 2
For time
60 Power cleans 135/95
50 S2OH
40 pull ups
30 P. Snatches
20 burpee squat clean
*while one partner is working the other runs 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Male Clients
1
bryant
wright
9:00 AM
16:40
Cam RX, me 95 snatch
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
19:19
3
Albert
Wu
10:00 AM CrossFit
19:24
115# w. Nick
Female Clients
1
Fernanda
Hussein
OUTSIDE 11:00 AM
19:43
With Jose
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