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Community Wod!

Workout of the Day

Metcon (Time)

For Time in Partners:
500/400m Row (400m Run)
100 Double Unders (175 Singles)
30 Devils Press (35/20, Rx+=50/35)
100 Double Unders
500/400m Row (400m Run)

*Split work as needed!

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 27, 2021

Male Clients

1

Seth
McClellan

Community Workout

11:09

Luiz

2

Frankie
Garcia

Community Workout

21:03

2 Rounds

2

Guadalupe
Avalos

Community Workout

21:03

Frankie

3

Landry
Kieth

Community Workout

8:50

EM, singles, 50lb

4

Jeremy
Nix

Community Workout

9:55

Em, singles

5

Luis
Bazaldua

Community Workout

11:09

Seth, singles, 50lb

6

Kevin
Korinek

Community Workout

13:34

singles, julie

Female Clients

1

Melissa
McClellan

Community Workout

12:11

35lb

2

Emily
Kieth

Community Workout

8:50

Landry

3

Emily
Nix

Community Workout

9:55

4

jesica
rice

Community Workout

12:11

singles

5

Christine
Holt

Community Workout

12:48

Becca, singles, 35lb

5

rebekah
collins

Community Workout

12:48

singles,

6

Julie
Korinek

Community Workout

13:34

kevin, singles, 20lb