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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, February 27, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, February 27, 2021
Metcon (Time)
"Dirty Deeds Done Cheap"
(40 min time cap total, including rest)
Teams of 2
3 Rounds:
20 Power Snatch (135/95)(split however)
25 Synchro Toes to Bar
-Rest 5:00-
3 Rounds:
20 Clean and Jerks (135/95)(split however)
25 Synchro Bar Facing Burpees (one barbell, start on same side)
Legends 45+
Barbell (95/65)
Sychro Sit Ups
Sychro either Step over Bar Burpees or Sychro Regular Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Male Clients
1
Dustin
Johnston
CrossFit 9:15am
38:30
Scaled Db snatches Db clean and jerks with modified burpees
Female Clients
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