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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.27.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
The Cell Gym 2.27.20
Strength
Overhead Squat (3.3.3.3.3)
Overhead Squat
getting heavier
Metcon
Metcon (Time)
LIFE
5 rounds
6 devils press 30/20
150 single jump rope
12 air squats
Metcon (Time)
SPORT
5 Rounds
6 Devils press 50/30
40 double unders
8 front squats 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Male Clients
1
Chris
Davis
8:30 AM WOD (Daycare)
5 x 3 @ 65 lbs
Female Clients
1
Nikki
Slaugh
Open Gym 9:30am
1 x 3 @ 105 lbs
2
Private
Open Gym: 6:00 PM
1 x 3 @ 91 lbs
3
Cara
Eells
Open Gym: 6:00 PM
1 x 3 @ 25 lbs
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