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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 022720
Metcon
Metcon (Time)
Team of 3
Bike/row 300 Calories
*Split Cal however like
Metcon (AMRAP - Reps)
10min Ladder
10 Alt DB Snatches
10 Burpees
30s Hollow Hold/Plank hold
15 Alt DB Snatches
10 Burpees
30s Hollow Hold
20 Alt DB Snatches
10 Burpees
30s Hollow Hold
*Add 5 DB Snatches
Metcon
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Whiteboard:
Thursday, February 27, 2020
Male Clients
Female Clients
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