3 SETS*
ON 2:00 CLOCK...500/400m Row (rest remainder)

ON 2:00 CLOCK...Double KB or DB Suitcase Carry (AHAP)

ON 2:00 CLOCK...AMRAP of 20 Double Unders + 10 Push-Ups

-1:00 Rest b/t Sets-

*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.

(Score is Slowest Time on Row)

TABATA, 8 SETS :20 ON / :10 OFF*
MOVT 1 -- DB Hammer Curl
MOVT 2 -- DB Bent Over Row

*Choose a weight that you can hold onto for all 4:00. Try to go unbroken.

(Score is Load)