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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB Crossfit 022720
Back Squat (5x1 Work up to 90-95%)
Back Squat
Metcon (Time)
21-15-9-15-21
•deadlifts 185/115
•H.R Push ups
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Whiteboard:
Thursday, February 27, 2020
Male Clients
1
Joel
Lusky
6:00 PM
5 x 1 @ 335 lbs
2
bryant
wright
6:00 AM
5 x 1 @ 330 lbs
2
David
Santana
6:00 AM
5 x 1 @ 330 lbs
3
Mark
Agrusti
6:00 PM
5 x 1 @ 205 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
5 x 1 @ 135 lbs
5
Andre
Cristostomo
12:00 PM
2 x 1 @ 365 lbs
315,335,355,365,365
Female Clients
1
Private
8:00 AM
5 x 1 @ 135 lbs
2
Avital
Greenfest
12:00 PM
5 x 1 @ 130 lbs
3
Fernanda
Hussein
12:00 PM
2 x 1 @ 200 lbs
175/185/195/200/200
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