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Power Snatch

Metcon

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Workout

2.27.20

Warm Up
800m Jog
10 Shoulder press
10 Muscle Snatch

Power Snatch (Every 90 seconds x 7, 7 TNG Power Snatch)

Power Snatch

Take 10 minutes and warm up to a moderately heavy barbell. You should be able to do all sets unbroken.

Metcon (AMRAP - Rounds and Reps)

20min AMRAP
100m Farmers Carry(2 KBs)
12 Front Rack Lunges
12 STOH
12 Box Jumps

Heavy KBs for your farmers carry to help with your grip. A lot of us had sore forearms from our last primal day so this will help us with our grip as a whole. Moderate weight on barbell for both movements. Aim to finish 4+ rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 27, 2020

Male Clients

1

Andy
Hengstebeck

11:45 AM CrossFit

7 x 7 @ 95 lbs

1

Cal
Courtney

4:30 pm CrossFit

7 x 7 @ 95 lbs

1

Joe
Guyette

11:45 AM CrossFit

7 x 7 @ 95 lbs

1

Massimo
Hagen

8:00 am CrossFit

7 x 7 @ 95 lbs

1

Matthew
Slaughter

4:30 pm CrossFit

7 x 7 @ 95 lbs

2

Jay
Parenteau

8:00 am CrossFit

7 x 7 @ 75 lbs

Went down to 4 reps last few sets

2

Kevin
Potter

11:45 AM CrossFit

7 x 7 @ 75 lbs

3

Costa
Poulias

6:00 am CrossFit

5 x 7 @ 115 lbs

1st 2 @95

3

Eric
Resman

6:00 am CrossFit

5 x 7 @ 115 lbs

Female Clients

1

Paoli
Colmenares

8:00 am CrossFit

7 x 7 @ 80 lbs

2x75, 5x80

2

Kelly
Stakely

5:00 AM CrossFit

7 x 7 @ 75 lbs

3

Brittany
Whaley

5:00 AM CrossFit

7 x 7 @ 65 lbs

3

Laura
Paradiso

6:00 am CrossFit

7 x 7 @ 65 lbs

4

deisy
gonzalez

5:30 pm CrossFit

7 x 7 @ 55 lbs

4

Judy
DaRocha

6:00 am CrossFit

7 x 7 @ 55 lbs

4

Terri
Thomas

6:00 am CrossFit

7 x 7 @ 55 lbs

5

Marilyn
Stein

8:00 am CrossFit

7 x 7 @ 40 lbs