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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Walk n The Plank - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Walk n The Plank
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
200-m Single-arm Farmers Carry – Left (50/35 lb.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (24/20 in.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.
Rx
200-m Single-arm Farmers Carry – Left (35/25 lb.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (24/20 in.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.
Fitness
200-m Single-arm Farmers Carry – Left
1-min. Supine Plank Hold
12 Burpee Box Step-overs
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Male Clients
1
Daniel
Nosko
6:30pm CrossFit All Level...
2 + 3
2
Andres
Salazar
5:30pm CrossFit All Level...
2 + 1
3
Private
4:30pm CrossFit All Level...
1 + 43
4
Jessie
Ramirez
6:30pm CrossFit All Level...
1 + 37
5
#Sean
Wieser
5:30pm CrossFit All Level...
2 + 33
6
Brock
Johnson
5:30pm CrossFit All Level...
2 + 30
6
Lyman
Anderson
6:30pm CrossFit All Level...
2 + 30
7
John
Cao
5:30pm CrossFit All Level...
2 + 18
8
John
Iskandar
5:30pm CrossFit All Level...
2 + 7
9
Doc
Medina
9AM CrossFit All Levels
2 + 6
9
Yaser
Alabdullah
4:30pm CrossFit All Level...
2 + 6
10
Ron
Fleming
5:30pm CrossFit All Level...
2 + 4
11
Jonny
Baker
5:30am CrossFit All Level...
2 + 0
12
Mike
Rogers
5:30am CrossFit All Level...
1 + 46
45 sec left for plank, 2nd rd
13
The
Godfather
4:30pm CrossFit All Level...
1 + 38
14
mathew
taylor
11AM CrossFit All Levels
1 + 28
15
Juan
Jose
11AM CrossFit All Levels
1 + 25
16
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 + 4
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2 + 34
2
Savanna
Fallon
5:30pm CrossFit All Level...
2 + 18
3
Catalina
Johnson
4:30pm CrossFit All Level...
2 + 8
4
Christine
Rosini
6:30pm CrossFit All Level...
2 + 3
5
Hilary
Thomas
4:30pm CrossFit All Level...
2 + 0
6
Amanda
Phox
4:30pm CrossFit All Level...
1 + 47
1 rep short
7
Lauren
Pew
9AM CrossFit All Levels
1 + 43
8
Annie
Lewis
9AM CrossFit All Levels
1 + 40
9
amy
an
5:30pm CrossFit All Level...
1 + 36
10
Sandy
Clubb
5:30am CrossFit All Level...
2 + 1
15lb
11
Erica
Lugo
6:30pm CrossFit All Level...
1 + 40
20lb
12
Isabella
Rosini
6:30pm CrossFit All Level...
1 + 38
25 lb DB
13
Private
5:30am CrossFit All Level...
1 + 34
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