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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 022719
Metcon (No Measure)
Warm up
Partner
1 row
2 banded movements 10 each
DL
GM
R arm OH press
L arm OH press
FGB style
Bike
Box jump
Battle rope
Russian swings
Burpees
1min rest
5 min rest
1x max bike in 45sec
Core
3 x max plank holds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Male Clients
Female Clients
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