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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1815 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (15/4)
Workout
MOD 1815
Warm-up
25 min. trainer´s choice.
ENGINE BUILDING
1: Metcon (4 Rounds for reps)
OTM x 25 (5 Rounds)
Min.1: 21/17//17/12 Cal. Row
Min.2: HSPU* (60% of max.) //Deficit Push Up or Push Up
Min.3: 18/15//12/8 Cal bike
Min.4: Ring Muscle Up (60% of max.) //Banded Ring MU
Min.5: Rest
*HSPU @ Open Standards (half distance of forearm added to height.)
Score:
R1: Total Row
R2: Total HSPU
R3: Total Bike
R4: Total RMU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, February 2019
Male Clients
1
Jakob Chri ...
Weber
17:30 Kurs
281 Total Reps
2
Patrick
Pannagger
17:30 Kurs
253 Total Reps
3
Philip
Pannagger
17:30 Kurs
232 Total Reps
3
Philipp
Sporer
17:30 Kurs
232 Total Reps
4
Manfred
Schütze
17:30 Kurs
282 Total Reps
5
Andreas
Diwald
19:00 Kurs
271 Total Reps
6
Rene
Woj
17:30 Kurs
245 Total Reps
7
Thomas
Thaller
19:00 Kurs
241 Total Reps
8
Daniel
Angerer
17:30 Kurs
224 Total Reps
9
Bernhard
Scharinger
17:30 Kurs
220 Total Reps
10
Robert
Strohmaier
17:30 Kurs
212 Total Reps
11
Robinson
Pavlovic
Kurs: 12:15
206 Total Reps
banded RMU def. PU
12
Patrick
Scharfetter
Kurs: 12:15
198 Total Reps
banded rmu
13
Stefan
Fassl
Kurs: 12:15
191 Total Reps
banded rmu
14
Andreas
Myrberg
17:30 Kurs
183 Total Reps
Female Clients
1
Nina
Budija
Kurs: 12:15
184 Total Reps
HSPU; banded RMU
2
Nicole
Franek
Kurs: 12:15
183 Total Reps
3
Susanne
Pöschl-Weyland
17:30 Kurs
174 Total Reps
4
Anita
Perchermeier
17:30 Kurs
153 Total Reps
lila band
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