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Components
Power Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190227 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (23/38)
Workout
190227
Weightlifting
Power Clean (2 reps X E90s X 9:00 Build to heaviest 2)
Power Clean
Metcon
Metcon (Time)
3 rounds for time
15/12 cal bike
10 FR Box Step Ups 115/75
**everyone does 20"**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 2 @ 245 lbs
1
Casey
Hornberger
9:00 AM CrossFit
1 x 2 @ 245 lbs
1
Matthew
Daniels
6:00 PM CrossFit
1 x 2 @ 245 lbs
1
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 245 lbs
1
The
Robert Wells
5:00 PM CrossFit
1 x 2 @ 245 lbs
2
Aaron
Malek
5:00 PM CrossFit
1 x 2 @ 235 lbs
2
Achille
Javois
5:00 AM CrossFit
1 x 2 @ 235 lbs
3
Clay
Aaron Allphin
6:00 PM CrossFit
1 x 2 @ 225 lbs
3
Matt
Neid
9:00 AM CrossFit
1 x 2 @ 225 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 215 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 2 @ 215 lbs
5
Private
9:00 AM CrossFit
1 x 2 @ 205 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 2 @ 195 lbs
7
Chase
Lewis
6:00 PM CrossFit
1 x 2 @ 185 lbs
7
Jimmy
Hernandez
6:00 PM CrossFit
1 x 2 @ 185 lbs
8
Arshdeep
Singh
4:00 PM CrossFit
1 x 2 @ 175 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 2 @ 175 lbs
9
Roberto
Chavez Jr.
6:00 PM CrossFit
1 x 2 @ 170 lbs
10
Private
4:00 PM CrossFit
1 x 2 @ 155 lbs
11
Charlie
Jackson
4:00 PM CrossFit
1 x 2 @ 145 lbs
11
Robert
Nava
6:00 PM CrossFit
1 x 2 @ 145 lbs
12
Fermin
Rivas
4:00 PM CrossFit
1 x 2 @ 125 lbs
13
Martin
Navejar
7:00 PM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Katy
Andrews
6:00 PM CrossFit
1 x 2 @ 165 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 2 @ 160 lbs
3
Shannon
Mudd
5:00 AM CrossFit
1 x 2 @ 155 lbs
4
Brittany
Poland
4:00 PM CrossFit
1 x 2 @ 140 lbs
4
Karen
Tallant
5:00 AM CrossFit
1 x 2 @ 140 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 2 @ 140 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 2 @ 140 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 135 lbs
5
Chrissa
teel
12:00 PM Noon CrossFit
1 x 2 @ 135 lbs
Split clean?
6
JuJu
Ardoin
6:00 PM CrossFit
1 x 2 @ 130 lbs
7
Cloud
☁️ ramos
5:00 PM CrossFit
1 x 2 @ 125 lbs
7
Holly
Lemoine
9:00 AM CrossFit
1 x 2 @ 125 lbs
8
Ale
Sandoval
12:00 PM Noon CrossFit
1 x 2 @ 120 lbs
8
Anna
Akker
5:00 PM CrossFit
1 x 2 @ 120 lbs
9
Crissy
Autry
5:00 AM CrossFit
1 x 2 @ 115 lbs
10
Laura
Irias
7:00 PM CrossFit
1 x 2 @ 110 lbs
11
Elisa
Ramos
6:00 PM CrossFit
1 x 2 @ 105 lbs
11
Geri
Niess
12:00 PM Noon CrossFit
1 x 2 @ 105 lbs
11
Lindsey
Malek
5:00 PM CrossFit
1 x 2 @ 105 lbs
12
Harley
Lewis
6:00 AM CrossFit
1 x 2 @ 100 lbs
13
Danielle
Kellermann
5:00 PM CrossFit
1 x 2 @ 95 lbs
14
Brittany
Bareis
12:00 PM Noon CrossFit
1 x 2 @ 90 lbs
14
Cristina
Duncan
6:00 PM CrossFit
1 x 2 @ 90 lbs
14
Eva
Martinez
5:00 PM CrossFit
1 x 2 @ 90 lbs
14
Lyn
Redhead
5:00 PM CrossFit
1 x 2 @ 90 lbs
15
Cassandra
Weber
9:00 AM CrossFit
1 x 2 @ 85 lbs
16
Iris
Rangel
12:00 PM Noon CrossFit
1 x 2 @ 80 lbs
17
Andrea
Hicks
6:00 AM CrossFit
1 x 2 @ 75 lbs
17
Samantha
Weber
6:00 PM CrossFit
1 x 2 @ 75 lbs
17
Vicky
Lewis
6:00 AM CrossFit
1 x 2 @ 75 lbs
18
Michelle
Creswell
6:00 AM CrossFit
1 x 2 @ 70 lbs
19
Gail
Follmar-Fullen
5:00 AM CrossFit
5 x 3 @ 65 lbs
19
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 2 @ 65 lbs
20
Jamie
Bivens
9:00 AM CrossFit
1 x 2 @ 60 lbs
21
Emily
Fullen
5:00 AM CrossFit
1 x 2 @ 55 lbs
22
Naenya
Garrett
4:00 PM CrossFit
1 x 2 @ 35 lbs
23
Consuelo
Contreras
6:00 PM CrossFit
1 x 2 @ 25 lbs
24
Leah
Chavez
6:00 PM CrossFit
1 x 2 @ 15 lbs
Barbell
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