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Metcon

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Workout

Wednesday

Metcon

Metcon (AMRAP - Rounds)

On the Minute x 16 (4 Rounds)
Min 1 - 7 Box Jump Overs 24/20 + 7 TTB
Min 2 - 5 Push-ups + 5 Shoulder Press 95/65
Min 3 - 5 Pull-Ups + 5 Kipping HSPU
Min 4 - Rest

Score= total minutes where all reps are completed.
Max score is 12 rounds.

Strength

Metcon (No Measure)

3 Rounds
1 Minute Wall Sit
25 Weighted Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 27, 2019

Male Clients

1

3
Pete

5:30 PM CrossFit

12 Rounds

1

Alex
Kersis

3:30 PM CrossFit

12 Rounds

1

Chris
Bowen

12:15 PM CrossFit

12 Rounds

1

Jay
Griggs

8:15 AM CrossFit

12 Rounds

1

John
O'Keefe

4:30 PM CrossFit

12 Rounds

1

John
Williamson

5:30 PM CrossFit

12 Rounds

1

Rob
Bush

4:30 PM CrossFit

12 Rounds

1

Private

6:00 AM CrossFit

12 Rounds

2

John
Hays

9:30 AM CrossFit

10 Rounds

2

Mark
Barnhart

3:30 PM CrossFit

10 Rounds

3

Dan
Meller

12:15 PM CrossFit

12 Rounds

3

Matt
Bachus

8:15 AM CrossFit

12 Rounds

3

Michael
Leonard

5:30 PM CrossFit

12 Rounds

3

scott
sabina

8:15 AM CrossFit

12 Rounds

4

Keith
Davis

5:30 PM CrossFit

11 Rounds

5

Private

5:30 PM CrossFit

9 Rounds

6

Matthew
Emmons

8:15 AM CrossFit

8 Rounds

Partial kipping HSPU

Female Clients

1

Jessica
Lessig

5:30 PM CrossFit

12 Rounds

2

Kristina
Barnhart

6:00 AM CrossFit

8 Rounds

3

Angie
O'Keefe

6:00 AM CrossFit

6 Rounds

4

Casey
Bush

12:15 PM CrossFit

12 Rounds

4

Dana
Bossert

8:15 AM CrossFit

12 Rounds

4

Hallie
Ward

4:30 PM CrossFit

12 Rounds

4

Jami
Cheateaux

12:15 PM CrossFit

12 Rounds

4

kathy
long

8:15 AM CrossFit

12 Rounds

4

kendra
brooksbank

3:30 PM CrossFit

12 Rounds

4

Lexi
Landers

3:30 PM CrossFit

12 Rounds

4

Ruthann
Christensen

12:15 PM CrossFit

12 Rounds

4

Sierra
Bierk

3:30 PM CrossFit

12 Rounds

5

Ariadna
Lira Ang

9:30 AM CrossFit

11 Rounds

5

Carmen
Doyle

5:30 PM CrossFit

11 Rounds

5

Erica
Thibault

5:30 PM CrossFit

11 Rounds

6

Johana
Matuskova

9:30 AM CrossFit

9 Rounds

7

Jessica
Norris

5:30 PM CrossFit

8 Rounds