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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Rest and repeat - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rest and repeat
Squat
Overhead Squat (On the 2:30 5X 3 climbing)
Overhead Squat
WOD
Metcon (3 Rounds for reps)
AMRAP 4
15 thrusters 75/55
30 RKBS 53/35
Rest 2 minutes
AMRAP 4
12 thrusters 95/65
24 RKBS
Rest 2 minutes
AMRAP 4
9 thrusters 115/80
18 RKBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
1 PM Open GYm
1 x 3 @ 205 lbs
1
Mike
Staten
5 PM WOD
1 x 3 @ 205 lbs
1
Tyson
Stoll
6 PM WOD
1 x 3 @ 205 lbs
2
Christopher
Segura
5 PM WOD
1 x 3 @ 195 lbs
Failed @205
3
Mickey
MetCon
5 PM WOD
1 x 3 @ 185 lbs
4
Kaleb
Figy
5 PM WOD
1 x 3 @ 155 lbs
4
Malcolm
Hollingsworth
5 PM WOD
1 x 3 @ 155 lbs
5
Adam
Motycka
5 PM WOD
1 x 3 @ 145 lbs
6
Nikki
Barbell
5 PM WOD
1 x 3 @ 125 lbs
7
Mark
Shearman
7 AM WOD
1 x 3 @ 105 lbs
8
Halie
Donuts
5 PM WOD
1 x 3 @ 90 lbs
2 snatch balance then 1 overhead squat
9
Ashleigh
Smith
5 PM WOD
1 x 3 @ 85 lbs
2 snatch balance then 1 overhead squat
10
Cheryl
Cook
5 PM WOD
5 x 3 @ 65 lbs
11
Melissa
Bieniek
7 AM WOD
1 x 3 @ 55 lbs
Keep working on form
12
chad
miller
7 AM WOD
1 x 3 @ 45 lbs
12
Holly
McFadden
5 PM WOD
1 x 3 @ 45 lbs
13
RUTH
Rusch
7 AM WOD
1 x 3 @ 35 lbs
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