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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Deadlifts - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (34/21)
Workout
Deadlifts
Warm-up
200m Run
Banded Monster walk + Lateral Steps
10 Cossack Squats
10 Scorpions
3 Rounds:
Side Planks (:30 per side)
20 Hollow Rocks
15 GHD Hip Ext (Rounds 2&3: 5-8 GHR's if possible)
1:00 Couch Stretch
1:00Pigeon Stretch
Strength
Deadlift (3 Reps Every :90 x 7 Sets (Building in weight))
These should be touch and go reps.
Metcon
Metcon (Time)
4 Rounds:
10 Deadlifts (185/125)
15 Calorie Assault Bike
20 Meter Sled Drag (Sled + 230/140) (10 meters down and back outside using straps to reverse drag the sled)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Male Clients
1
Diggy
Hagos
6pm CrossFit
1 x 3 @ 406 lbs
1
Scott
Kellner
6pm CrossFit
1 x 3 @ 406 lbs
2
Adam
Gelfand
12pm CrossFit
1 x 3 @ 405 lbs
3
Trenton
Mulder
4pm CrossFit
1 x 3 @ 395 lbs
4
Jerry
Gramling
4pm CrossFit
1 x 3 @ 375 lbs
4
Mark
Patzer
7am CrossFit
1 x 3 @ 375 lbs
5
Jim
Sirovy
12pm CrossFit
1 x 3 @ 365 lbs
5
Robert
Christie
7am CrossFit
1 x 3 @ 365 lbs
6
Nate
Cobb
8am CrossFit
1 x 3 @ 345 lbs
6
Zachary
Schuessler
4pm CrossFit
1 x 3 @ 345 lbs
7
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 335 lbs
7
Robby
Tabellija
12pm CrossFit
1 x 3 @ 335 lbs
8
Jaimeson
Pollen
5pm CrossFit
1 x 3 @ 315 lbs
8
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 315 lbs
9
Brad
Damon
6am CrossFit
1 x 3 @ 305 lbs
9
Brian
Kalmenson
6am CrossFit
1 x 3 @ 305 lbs
9
Fabricio
🦍
12pm CrossFit
1 x 3 @ 305 lbs
9
Private
6pm CrossFit
1 x 3 @ 305 lbs
9
Mike
Tighe
12pm CrossFit
1 x 3 @ 305 lbs
9
Nathan
Thompson
12pm CrossFit
1 x 3 @ 305 lbs
10
AJ!
Isabelo
6am CrossFit
1 x 3 @ 295 lbs
10
Chris
Bartley
4pm CrossFit
1 x 3 @ 295 lbs
touch and go
10
Zach
Jones
12pm CrossFit
1 x 3 @ 295 lbs
11
Andrés
Herrera
4pm CrossFit
1 x 3 @ 275 lbs
Sumo
11
Ken
Nelson
4pm CrossFit
1 x 3 @ 275 lbs
Stopped here. Avoiding the headache.
11
Salvador
Urena
4pm CrossFit
1 x 3 @ 275 lbs
11
Tony
Huynh
7am CrossFit
1 x 3 @ 275 lbs
12
Chris
Christian
6am CrossFit
1 x 3 @ 245 lbs
12
Moyzes
Dias
7pm CrossFit
1 x 3 @ 245 lbs
13
Ron
Kao
5pm CrossFit
1 x 3 @ 235 lbs
re learning
14
Chad
Baker
12pm CrossFit
1 x 3 @ 225 lbs
15
Jet
Javelet
7pm CrossFit
1 x 3 @ 200 lbs
16
Todd
Young
7am CrossFit
1 x 3 @ 175 lbs
17
Jeffrey
Mankey
4pm CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
1 x 3 @ 275 lbs
ok for not dl for 8+wks
2
Jaclyn
Morbitzer
8am CrossFit
1 x 3 @ 245 lbs
2
Kim
McGrath
6pm CrossFit
1 x 3 @ 245 lbs
3
ashley
green
6pm CrossFit
2 x 3 @ 215 lbs
3
Kait
Pollen
5pm CrossFit
1 x 3 @ 215 lbs
4
Karli-Mae
Ochoa
7am CrossFit
1 x 3 @ 205 lbs
5
Camille
Chamberlen
7am CrossFit
1 x 3 @ 195 lbs
5
Kym
Janke
4pm CrossFit
1 x 3 @ 195 lbs
5
Lisa
Gift
5pm CrossFit
1 x 3 @ 195 lbs
not quite touch and go on last set
6
Janis
Green
7am CrossFit
1 x 3 @ 185 lbs
7
kasey
stark
5pm CrossFit
1 x 3 @ 170 lbs
8
Deandra
Van Houten
6pm CrossFit
1 x 3 @ 165 lbs
8
Jessie
Dubus
6pm CrossFit
1 x 3 @ 165 lbs
8
Tammy
Nguyen
6am CrossFit
1 x 3 @ 165 lbs
8
Vienna
Kaiser
8am CrossFit
1 x 3 @ 165 lbs
9
Patti
Gerckens
8am CrossFit
1 x 3 @ 150 lbs
10
Rowena
Sinclair
12pm CrossFit
1 x 3 @ 140 lbs
11
Ana
Lozano
4pm CrossFit
7 x 3 @ 135 lbs
did all 7 with 130# warmed up slowly
12
Beth
Gray
4pm CrossFit
7 x 3 @ 130 lbs
did all 7 with 130# warmed up slowly
13
Becca
Chang
6pm CrossFit
7 x 3 @ 125 lbs
Worked up starting at 85lbs
14
Brooke🦄
Beronda 🦏
12pm CrossFit
7 x 6 @ 100 lbs
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