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Components
Metcon
Panthers
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB Crossfit 022719
Metcon (Weight)
Strength
12min to reach a heavy
Set of 3 reps
Thrusters
Panthers (AMRAP - Rounds and Reps)
17min amrap
15 Cal Row
20 Wall balls
10 Cal bike
15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Male Clients
1
Ben
Potts
4:00 PM
205 lbs
1
Damian
Narvaez
12:00 PM
205 lbs
2
Joel
Lusky
4:00 PM
185 lbs
3
John
Wilkinson
6:00 PM
155 lbs
4
Bryan
Duran
6:00 AM
175 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
95 lbs
Female Clients
1
Fernanda
Hussein
9:00 AM
105 lbs
2
Private
8:00 AM
80 lbs
3
Monika
Tegel
9:00 AM
65 lbs
3 RM thrusters
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