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Components
Push Jerk
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Push Jerk | WOD 2.27.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (19/25)
Workout
Push Jerk | WOD 2.27.19
Push Jerk (3 – 3 – 3)
Push Jerk
Build to a heavy triple for the day.
Metcon (Time)
For time:
1000m Row
50 Alternating Dumbbell Power Snatch, 50/35 lbs
30 Toes to Bar
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Whiteboard:
Wednesday, February 27, 2019
Male Clients
1
Austin
Shepard
CrossFit: 5:45 PM
1 x 3 @ 245 lbs
2
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 3 @ 235 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 225 lbs
4
Kyle
Redinger
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
4
Mitchell
Parks
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
5
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 175 lbs
6
Kade
Bryant
CrossFit: 5:45 PM
1 x 3 @ 165 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 165 lbs
7
Alexander
Ramey
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
7
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
7
Private
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
7
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 3 @ 155 lbs
7
shelly
root
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
8
Robby
Vogt
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
8
Ted
O’Connor
CrossFit: 6:45 PM
1 x 3 @ 135 lbs
9
Doug
Argenbright
CrossFit: 5:45 PM
1 x 3 @ 105 lbs
10
ARAN
SHETTERLY
CrossFit: 8:00 AM
1 x 3 @ 85 lbs
11
Derek
Hall
CrossFit: 4:45 PM
1 x 2 @ 145 lbs
Female Clients
1
Private
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
2
Colleen
O’Connor
CrossFit: 6:45 PM
1 x 3 @ 125 lbs
2
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
2
Morgan
Reitz
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
3
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 3 @ 120 lbs
4
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
4
Ashley
Bishop
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
4
Jill
Salyer
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
6
Katherine
Jonte
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
6
Lanna
Elmore
CrossFit: 6:00 AM
1 x 3 @ 85 lbs
6
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
6
Lois
Love
CrossFit: 6:45 PM
1 x 3 @ 85 lbs
6
Pam
Finney
CrossFit: 12:00 PM
1 x 3 @ 85 lbs
7
Ella
Summer
CrossFit: 8:00 AM
1 x 3 @ 80 lbs
8
Ariel
Monismith
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
8
Brooke
Beaver
CrossFit: 4:45 PM
1 x 3 @ 75 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
9
SANDY
WEST
CrossFit: 8:00 AM
1 x 3 @ 65 lbs
10
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 3 @ 60 lbs
11
Geetha
Chadipiralla
CrossFit: 4:45 PM
3 x 3 @ 55 lbs
11
Christine
Argenbright
CrossFit: 5:45 PM
1 x 3 @ 55 lbs
12
Sarah
Williams
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
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