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Components
Muscle-Up + Hand Stan ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/27/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
02/27/2019
Gymnastics
Muscle-Up + Hand Stand Hold EMOM (AMRAP - Reps)
EMOM for 10 Minutes:
Odd: 30 seconds of Max Ring Muscle-Ups
Even: 30 second Handstand Hold
*Score is number of Ring Muscle-Ups
*Scale = 3 Ring Rows + 3 Ring dips
*RX+ = 25' Handstand walk
Workout of the Day
Metcon (5 Rounds for reps)
Every 03 Minutes for 05 Rounds
05 Squat Cleans (95/65, Rx+=135/95, Beast Mode=155/105)
05 Pull-ups (Rx+= Bar Muscle-ups)
Max Devil Press (35/20, Rx+=50/35)
Devil Press:
https://www.youtube.com/watch?v=_-iCGodEZNo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Male Clients
1
Zach
Reeves
4:30PM CrossFit
39 Reps
2
Jonathan
Larsen
5:45PM CrossFit
25 Reps
ring MU, HS walk
3
Thomas
Morales
5:30AM CrossFit
5 Reps
MU
4
Nick
Davidson
8:30AM CrossFit
1 Reps
handstand walks for 2 rnds then handstand holds
5
JB
Breitling
5:45PM CrossFit
25 Reps
MU, HS walk
6
Colten
Lanning
4:30PM CrossFit
11 Reps
7
Chase
Young
6:45PM CrossFit
10 Reps
5 sets
8
Dustin
Pierce
5:30AM CrossFit
6 Reps
Freestanding hs hold
9
Adam
Delgado
5:45PM CrossFit
10 Reps
ring rows
9
Esteban
Ponce
5:30AM CrossFit
10 Reps
9
jaime
zamora
5:45PM CrossFit
10 Reps
ring rows
9
Kyle
McGavock
5:45PM CrossFit
10 Reps
ring row. HS walks
10
Jeremy
Hall
5:45PM CrossFit
6 Reps
ring rows
10
Jeremy
Nix
5:45PM CrossFit
6 Reps
ring rows
10
Jorge
Rojas
5:45PM CrossFit
6 Reps
ring rows
11
Joni
Aguilera
4:30PM CrossFit
5 Reps
11
Kevin
Korinek
5:30AM CrossFit
5 Reps
11
Mario
Mendoza
4:30PM CrossFit
5 Reps
11
Michal
Morelos
5:30AM CrossFit
5 Reps
11
Seth
McClellan
5:30AM CrossFit
5 Reps
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
7 Reps
ring MU, HS walk
2
Becky
Parrish
5:30AM CrossFit
5 Reps
2
Christen
Wise
5:45PM CrossFit
5 Reps
rows and dips. Handstand walk practice
2
Edalia
Mendoza
4:30PM CrossFit
5 Reps
2
Emily
Hunt
5:30AM CrossFit
5 Reps
1 25' Handstand walk
2
Jarisa
Larsen
5:45PM CrossFit
5 Reps
HS walk, dips and rows
2
Jenna
Greer
4:30PM CrossFit
5 Reps
ring rows and dips
2
Melissa
McClellan
5:30AM CrossFit
5 Reps
2
rebekah
collins
4:30PM CrossFit
5 Reps
2
Tracy
May
8:30AM CrossFit
5 Reps
ring rows ring dips
2
Zarai
Salayandia
4:30PM CrossFit
5 Reps
3
Meg
Brown
5:30AM CrossFit
1 Reps
25' handstand walk
4
Julie
Vincent
8:30AM CrossFit
0 Reps
ring rows ring dips purple
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