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Components
Olympic Lifting
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, February 27, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday, February 27, 2019
Olympic Lifting
Spend 12min building to a heavy Hang Power Snatch + Power Snatch
Metcon (Time)
"Overhaul"
For Time:
50 Box Jump Overs (24/20)
40 Pull Ups
30 Power Snatches (115/80)
C.E.
3 Rounds:
200' Sandbag Bear Hug Walk
100' Sled Push
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 27, 2019
Male Clients
Female Clients
1
Alicia
Harrison
CrossFit 4:30pm
1 x 2 @ 80 lbs
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