PLAY FOR 8 MINUTES
Standing behind the line, throw the ball at the medballs.
Must be a direct hit. Cannot Roll, Kick, or bounce!

The medball you hit, is the number of reps EVERYONE has.

CLOSE = 8 Reps     MID = 6     FAR = 2     MISS = 12

*COACH ENTER EXERCISES AS COMMENT*

6 MIN AMRAP
   30 Dubs
   6 Hang Power Snatch (115/75)

- - - - - 3 MINUTE REST - - - - -

6 MIN AMRAP
   30 Dubs
   6 Hang Power Snatch (95/65)

SCORE = Total Reps

6 MIN AMRAP
   45 Singles
   6 Hang Power Snatch (75/55)

- - - - - 3 MINUTE REST - - - - -

6 MIN AMRAP
   45 Singles
   6 Hang Power Snatch (65/45)

SCORE = Total Reps

6 MIN AMRAP
   30 Singles
   6 G2OH [Plate]

- - - - - 3 MINUTE REST - - - - -

6 MIN AMRAP
   30 Singles
   6 G2OH [Plate]

SCORE = Total Reps