Whiteboard: 
Wednesday, February 27, 2019
Male Clients
1
Eric
Knudsen
12:00 PM CrossFit Advance...
9:05
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
9:48
3
Ryan
Aker
12:00 PM CrossFit Advance...
9:49
Kept to the required heart rate restriction for each round.
4
Coach
Jake
12:00 PM CrossFit Advance...
11:45
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
12:41
6
Coach
Tony
12:00 PM CrossFit Advance...
13:53
7
Coach
Jose
8:30 AM CrossFit
14:24
1 violation
8
Phil
Beltran
4:00 PM CrossFit
14:41
9
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
14:44
Highest % was 89%, round 2.
10
Mason
Radke
5:00 PM CrossFit
15:09
95#
11
John
Harris
6:00 AM CrossFit
15:54
11
Patrick
Elsasser
12:00 PM CrossFit Advance...
15:54
1 run after rd 1
12
Craig
Radke
5:00 PM CrossFit
16:14
13
James
Nunley
4:00 PM CrossFit
16:16
14
Gejo
Salgado
6:00 PM CrossFit
19:00
15
Espo
Espinosa
9:30 AM CrossFit
19:32
1 penalty in 2nd rd.
16
Coach
Adam-Bomb
9:30 AM CrossFit
21:51
2 penalties
17
Scott
Huter
12:00 PM CrossFit Advance...
9:35
95# 20" step ups - knee rehab
18
Andrew
Kibby
6:00 AM CrossFit
14:57
bench press
19
Danny “D DUB”
White
8:30 AM CrossFit
15:25
105#
20
Danny
Martinez
4:00 PM CrossFit
17:42
105 lb barbell
21
Private
 
6:00 PM CrossFit
19:16
Female Clients
1
Michelle
Kibby
4:00 PM CrossFit
8:54
2
Angela
Young
12:00 PM CrossFit Advance...
10:03
3
Jayme
Crist
12:00 PM CrossFit Advance...
10:52
4
Ashley
Fiala
8:30 AM CrossFit
11:14
105#, no monitor, tried to pace myself.
5
Nikki
Saavedra
12:00 PM CrossFit Advance...
11:43
6
Shauna
Love
5:00 AM CrossFit
12:45
7
Sissy
Bojorquez
12:00 PM CrossFit Advance...
13:55
8
Mallory
Thompson
8:30 AM CrossFit
14:02
x2-100m Run penalties
9
Kerri
Evans
6:00 PM CrossFit
17:30
10
Sandy
“Pants” Diaz
4:00 PM CrossFit
20:21
Walked 4X 😕
11
Leanne
Ewald
12:00 PM CrossFit Advance...
20:38
1st & 2nd round- probably ran about 5-6 times total in 2nd round-...
12
Jayme
Pilon
9:30 AM CrossFit
23:19
3 runs
13
Drienna
Green
8:30 AM CrossFit
25:06
3x 100m Run
14
Elissa
Marshall
6:00 AM CrossFit
10:19
strict press sub
15
Jennifer
Le Fevre
5:00 PM CrossFit
10:33
Box step ups/65#
16
Debbie
Currlin
6:00 AM CrossFit
11:39
17
Private
 
6:00 AM CrossFit
12:11
18
Sheri
Koch
6:00 AM CrossFit
12:45
19
Yianoula
“Nola” Warne
6:00 PM CrossFit
13:44
65#
20
Bethany
Guzman
6:00 PM CrossFit
13:48
65
21
Bautista “B”
Spears
9:30 AM CrossFit
13:56
75
22
Samantha
Salazar
8:30 AM CrossFit
13:57
23
Beth
Johnson
5:00 PM CrossFit
14:45
85lb
24
Leah
Braun
9:30 AM CrossFit
14:50
65#
25
Private
 
6:00 PM CrossFit
15:12
26
Lindsey
Aronson
9:30 AM CrossFit
16:01
65# Box step overs Runx2
27
Sally
Gjeloshaj
9:30 AM CrossFit
16:22
#65
28
Coach
K
6:00 AM CrossFit
16:41
29
Presleigh
Pilon
5:00 PM CrossFit
16:46
30
Ann
Kent
5:00 PM CrossFit
16:50
75#, 2 runs
31
Lori
Sloan
6:00 PM CrossFit
18:32
32
Jellian
Martinez
4:00 PM CrossFit
21:21
6 penalty runs
33
Alexis
Nieto-Andrews
9:30 AM CrossFit
24:48
75lbs
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