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Split Jerk

Metcon

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Workout

WOD - Tuesday, February 27, 2018

Warm-up

Row 500
2x
5 Single Arm KBS L & R
5 KB Cleans L & R
5 KB Snatches L & R

Mobilize Shoulders (Roll, Bands)

With empty bar or PVC
10 Strict Press
10 Push Press
10 Split Jerk

Weightlifting

Split Jerk (Find 1 RM for the day)

Split Jerk

Taken from rack or box

Metcon

Metcon (Time)

4 Rounds for Time:

Row 500
20 Pull-ups
10 HSPU

Rx+= CTB Pull-ups
HSPU Scale = Pike Push-ups, Box, Mats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 27, 2018

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 275 lbs

2

Robert
Self

5:00 AM CrossFit

1 x 1 @ 245 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 235 lbs

4

Rob
Blackwell

6:00 AM CrossFit

1 x 1 @ 230 lbs

5

Eric
Chilton

5:00 AM CrossFit

1 x 1 @ 225 lbs

failed at 245#

6

Rich
Marino

5:30 PM CrossFit

1 x 1 @ 215 lbs

215/Stop

7

Brennan
Wesolowski

8:00 AM CrossFit

1 x 1 @ 200 lbs

8

Brandon
Henry

5:00 AM CrossFit

1 x 1 @ 195 lbs

9

Brian
Watson

8:00 AM CrossFit

1 x 1 @ 185 lbs

9

Wallis
Shoppy

5:30 PM CrossFit

1 x 1 @ 185 lbs

10

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 175 lbs

stayed light

11

Mike
Brown

5:00 AM CrossFit

1 x 1 @ 155 lbs

12

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 150 lbs

13

Dave
Lombardo

5:00 AM CrossFit

2 x 3 @ 145 lbs

14

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 135 lbs

14

Robin
Gautham Mu ...

6:00 AM CrossFit

1 x 1 @ 135 lbs

15

Greg
Bickhart

5:00 AM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Kasey
Kohring

5:30 PM CrossFit

1 x 1 @ 150 lbs

2

Cindy
Manning

4:30 PM CrossFit

1 x 1 @ 145 lbs

2

Dana
Boyle

4:30 PM CrossFit

1 x 1 @ 145 lbs

3

Sherry
Godfrey

6:00 AM CrossFit

1 x 1 @ 140 lbs

3

Victoria
Duncan

7:30 PM CrossFit

1 x 1 @ 140 lbs

Failed 145#

4

Andrea
Bauer

8:00 AM CrossFit

1 x 1 @ 135 lbs

stopped - shoulder safety!

4

Victoria
Duncan

5:00 AM CrossFit

1 x 1 @ 135 lbs

5

Rachel
Blackwell

10:00 AM CrossFit

1 x 1 @ 125 lbs

6

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 120 lbs

7

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 115 lbs

8

Becca
Roper

5:30 PM CrossFit

1 x 1 @ 110 lbs

8

Florisa
Acosta

8:00 AM CrossFit

1 x 1 @ 110 lbs

9

Angela
Ing

10:00 AM CrossFit

1 x 1 @ 105 lbs

9

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 105 lbs

9

Natalie
Mahler

5:00 AM CrossFit

1 x 1 @ 105 lbs

10

Private

4:30 PM CrossFit

1 x 1 @ 100 lbs

11

America
Jones

7:30 PM CrossFit

1 x 1 @ 95 lbs

11

Kelli
Mullis

4:30 PM CrossFit

1 x 1 @ 95 lbs

11

Kerry
Welch

10:00 AM CrossFit

1 x 1 @ 95 lbs

12

Nora
Elwell

4:30 PM CrossFit

1 x 1 @ 90 lbs

13

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 85 lbs

14

Andrea
Kilgren

10:00 AM CrossFit

1 x 1 @ 80 lbs

15

Amy
Linton

10:00 AM CrossFit

1 x 1 @ 75 lbs

sick

15

Ann
Blaum

10:00 AM CrossFit

1 x 1 @ 75 lbs

15

Karen
Bickhart

5:00 AM CrossFit

1 x 1 @ 75 lbs

15

Karlye
Ramer

10:00 AM CrossFit

1 x 1 @ 75 lbs

15

Karol
Cain

5:30 PM CrossFit

1 x 1 @ 75 lbs

16

Estela
Falla-Ross

6:00 AM CrossFit

1 x 1 @ 70 lbs

sore back

17

Marcy
Butler

8:00 AM CrossFit

1 x 1 @ 65 lbs

18

LeAnn
Austin

8:00 AM CrossFit

2 x 1 @ 60 lbs

19

Liz
Bunker

4:30 PM CrossFit

1 x 1 @ 35 lbs