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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180227 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
180227
Metcon (Weight)
E90S for 6 rounds:
Build to a heavy complex of:
2 power cleans
2 shoulder to overhead
*score is heaviest complex
Metcon (Time)
At the 12 minute mark start:
"Heavy Grace"
30 clean and jerk
155/105lbs
*10 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 27, 2018
Male Clients
1
Brian
Tatum
9:30 AM WOD
255 lbs
2
Cory
Ashby
9:30 AM WOD
245 lbs
3
Cody
Johnson
9:30 AM WOD
225 lbs
4
Bryan
Winder
6:00 AM WOD
205 lbs
failed @225lbs
4
Justin
Schelin
5:00 AM WOD
205 lbs
4
Mason
Watts
6:00 AM WOD
205 lbs
5
Kody
Wilson
4:30 PM WOD
185 lbs
6
Kaber
Esplin
6:00 AM WOD
165 lbs
7
Chance
Wright
6:00 AM WOD
155 lbs
8
Dave
Sanders
4:30 PM WOD
90 lbs
9
Burke
Pemberton
5:00 AM WOD
135 lbs
10
Clark
Harrison
9:30 AM WOD
115 lbs
Female Clients
1
Julie
Winder
9:30 AM WOD
145 lbs
1
Kaelee
Clifford
9:30 AM WOD
145 lbs
1
Susannah
Stout
9:30 AM WOD
145 lbs
2
Brooke
Wright
9:30 AM WOD
125 lbs
2
Olivia
Austin
9:30 AM WOD
125 lbs
3
Jennifer
Guzman
9:30 AM WOD
115 lbs
4
Chantel
Robinson
5:30 PM WOD
105 lbs
4
Cherie
Santiago
4:30 PM WOD
105 lbs
5
Natalie
McLaws
5:30 PM WOD
95 lbs
5
Tricia
Michler
5:00 AM WOD
95 lbs
5
Tylee
Torres
9:30 AM WOD
95 lbs
6
Charo
Shamo
9:30 AM WOD
110 lbs
7
Elizabeth
Delcamp
5:00 AM WOD
85 lbs
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