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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Lonely Boy - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (24/26)
Workout
Lonely Boy
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10:
20 C2B
15 Burpee ODB
20 Thruster 50/35
rest 5:00
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10:
15 HSPU
10 Burpee ODB
15 Reverse FR Lunges 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 27, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
2 + 36
2
Matt
Neid
5:00 PM CrossFit
2 + 21
3
Brett
Martin
6:00 PM CrossFit
2 + 6
4
Gabriel
Ramos
7:00 PM CrossFit
1 + 48
5
Jose
Flores
5:00 PM CrossFit
1 + 47
6
Rip
McGraw
7:00 PM CrossFit
1 + 45
7
chris
collins
5:00 PM CrossFit
1 + 43
8
Seneca
Rinehart
5:00 AM CrossFit
1 + 39
9
Alex
Fleites
5:00 PM CrossFit
1 + 38
10
Robert
Rangel
7:00 PM CrossFit
1 + 35
10
Thanh
Le
6:00 PM CrossFit
1 + 35
11
Nicholaus
Whitener
7:00 PM CrossFit
1 + 31
12
Patrick
Robinson
6:00 PM CrossFit
2 + 10
Bent over rows for C2b
13
Derick
Elrod
6:00 PM CrossFit
1 + 54
35#
14
eric
poole
5:00 PM CrossFit
1 + 40
45#
14
JUAN
DELACRUZ
4:00 PM CrossFit
1 + 40
35#
15
Adam
Covin
9:00 AM CrossFit
1 + 35
35 jp
16
Matthew
Daniels
6:00 AM CrossFit
1 + 30
17
Casey
Hornberger
12:00 PM Noon CrossFit
1 + 27
jp 50
18
Trenton
Hart
6:00 PM CrossFit
1 + 25
35#, c2b
19
Private
6:00 PM CrossFit
1 + 20
20
Private
4:00 PM CrossFit
1 + 14
21
Aaron
Conger
5:00 AM CrossFit
1 + 12
rx
21
Robert
Wells
5:00 AM CrossFit
1 + 12
35 c2b
Female Clients
1
Brandy
Le
12:00 PM Noon CrossFit
1 + 48
2
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 + 38
3
Kasi
Bevel
6:00 PM CrossFit
1 + 8
4
Jamie
Tolleson
5:00 PM CrossFit
1 + 7
5
Sonia
Clifton-Flores
5:00 PM CrossFit
2 + 20
12#,
6
Alena
Le
6:00 PM CrossFit
2 + 6
10#, jumping c2b
7
Hillary
Rangel
7:00 PM CrossFit
2 + 5
jumping c2b, 20#
8
Jen
Rapp
4:00 PM CrossFit
2 + 2
20#, jpu
9
Casey
Regian
5:00 PM CrossFit
2 + 0
20#, pu
9
Karrie
McMahon
5:00 PM CrossFit
2 + 0
20#,fs
10
Courtney
Seiter
9:00 AM CrossFit
1 + 48
20 jp
11
Chrissa
teel
4:00 PM CrossFit
1 + 45
rx 1 rd
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 + 44
jp 20
12
Linda
Burns
6:00 AM CrossFit
1 + 44
10
13
Ericka
Morales
5:00 AM CrossFit
1 + 43
20 jp
14
Aften
Whitener
7:00 PM CrossFit
1 + 41
jumping c2b, 20#
14
Ale
Sandoval
7:00 PM CrossFit
1 + 41
jumping c2b, 30#
14
Cristina
Duncan
6:00 PM CrossFit
1 + 41
20#, jumping pu
14
Eva
Martinez
5:00 PM CrossFit
1 + 41
20#, jc2b
14
Maggie
Rivers
6:00 PM CrossFit
1 + 41
jumping c2b
14
Vanessa
Daniels
6:00 AM CrossFit
1 + 41
15
Elisa
Ramos
12:00 PM Noon CrossFit
1 + 30
20 jp
16
Andrea
Hicks
4:00 PM CrossFit
1 + 28
20 jp
17
Laura
Gesford
6:00 PM CrossFit
1 + 26
20#, jumping c2b
18
Precious
Dominguez
6:00 PM CrossFit
1 + 23
jumping c2b, 35#
19
Stacey
Hall
7:00 PM CrossFit
1 + 11
jumping c2b, 35#
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