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Workout

Tuesday

Metcon

Metcon (AMRAP - Reps)

5 Rounds:
1:00 40ft Bear Crawls
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

Metcon (No Measure)

On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups (scale with HRPU)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 27, 2018

Male Clients

1

Jay
Griggs

9:30 AM CrossFit

542 Reps

2

3
Pete

3:30 PM CrossFit

400 Reps

3

Sylvain
Thibault

5:30 PM CrossFit

292 Reps

4

Chris
Bowen

12:15 PM CrossFit

252 Reps

5

Mark
Barnhart

4:30 PM CrossFit

250 Reps

6

John
Wedding

5:30 PM CrossFit

223 Reps

7

The
Kyle Stults

12:15 PM CrossFit

180 Reps

8

David
Spungin

12:15 PM CrossFit

167 Reps

9

Kyle
Brytowski

9:30 AM CrossFit

156 Reps

10

Benjamin
Head

9:30 AM CrossFit

107 Reps

11

John
Hays

9:30 AM CrossFit

641 Reps

12

Britt
van Dissel

9:30 AM CrossFit

610 Reps

13

Dan
Meller

12:15 PM CrossFit

556 Reps

14

Matthew
Leonard

4:30 PM CrossFit

543 Reps

15

ed
roy

5:30 PM CrossFit

464 Reps

16

Cornell
Marshall

9:30 AM CrossFit

415 Reps

17

Will
Ksander

9:30 AM CrossFit

414 Reps

18

Dan
Lincoln

6:00 AM CrossFit

359 Reps

19

Keith
Davis

5:30 PM CrossFit

335 Reps

20

Mark
Richardson

4:30 PM CrossFit

310 Reps

21

Todd
Tallerday

6:00 AM CrossFit

120 Reps

Female Clients

1

Jessica
Lessig

12:15 PM CrossFit

499 Reps

2

Casey
Bush

9:30 AM CrossFit

446 Reps

3

Trysta
Wedding

5:30 PM CrossFit

437 Reps

4

Angie
O'Keefe

12:15 PM CrossFit

304 Reps

5

Lia
Christians

8:15 AM CrossFit

279 Reps

6

Karin
Thomsen

5:30 PM CrossFit

251 Reps

7

Lily
Frei

3:30 PM CrossFit

163 Reps

8

Kristin
Head

6:00 AM CrossFit

155 Reps

9

Gretchen
Lasda

12:15 PM CrossFit

146 Reps

10

Jami
Cheateaux

12:15 PM CrossFit

954 Reps

11

Johana
Matuskova

12:15 PM CrossFit

870 Reps

12

Holly
Oglesby

9:30 AM CrossFit

798 Reps

13

Teri
Heines

9:30 AM CrossFit

675 Reps

14

Annie
Dougherty

6:00 AM CrossFit

578 Reps

15

Kristina
Barnhart

6:00 AM CrossFit

568 Reps

16

Liz
Krupa

8:15 AM CrossFit

555 Reps

17

Ruthann
Christensen

3:30 PM CrossFit

539 Reps

18

Brenna
Schembri

12:15 PM CrossFit

536 Reps

19

Diana
Roberts

12:15 PM CrossFit

492 Reps

20

Sage
Schoenfeld

8:15 AM CrossFit

485 Reps

21

MaryBeth
Price

9:30 AM CrossFit

427 Reps

22

Susan
McDonald

6:00 AM CrossFit

399 Reps

23

Erica
Thibault

5:30 PM CrossFit

378 Reps

24

Ann-Marie
whittington

5:30 PM CrossFit

365 Reps

25

Lynn
Collins

12:15 PM CrossFit

346 Reps

26

Kerry
Riefenberg

3:30 PM CrossFit

206 Reps