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2 Minute Challenge Lo ...

2 Minute Double Under ...

Metcon

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Workout

02/27/2018

Weightlifting

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/35) (L/R=2)

2 Minute Double Under Challenge (AMRAP - Reps)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
03 Wall Balls (20/14)
03 Pull-ups (Rx+=Chest-to-Bar)
06 Wall Balls
06 Pull-ups
09 Wall Balls
09 Pull-ups
… continue pattern until time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 27, 2018

Male Clients

1

jaime
zamora

4:30PM CrossFit

1 x 180

2

wesley
pope

8:30AM CrossFit

1 x 120

3

Kevin
Korinek

5:30AM CrossFit

1 x 112

4

BoBo
Morrow

5:45PM CrossFit

1 x 110

5

Zach
Reeves

4:30PM CrossFit

1 x 108

6

Thomas
Morales

5:30AM CrossFit

1 x 102

7

Colton
Kabetzke

4:30PM CrossFit

1 x 101

8

Carlos
Aguirre

5:45PM CrossFit

1 x 100

8

Clint
Russell

5:45PM CrossFit

1 x 100

8

Matt
McCloskey

5:30AM CrossFit

1 x 100

9

Raine Corado
l

4:30PM CrossFit

1 x 98

10

Frank
Garcia

5:45PM CrossFit

1 x 40

11

Aaron
Forehand

8:30AM CrossFit

1 x 105

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 120

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 118

3

Riana
Diegelman

4:30PM CrossFit

1 x 106

4

Emily
Gallaway

5:45PM CrossFit

1 x 100

5

rebekah
collins

5:45PM CrossFit

1 x 95

6

Jackie
De Leon

5:45PM CrossFit

1 x 90

6

Jenna
Greer

4:30PM CrossFit

1 x 90

6

Jacqui
Morrow

5:45PM CrossFit

1 x 90

7

McKinley
Herzberger

5:30AM CrossFit

1 x 80

8

Kelly
Brauer

5:45PM CrossFit

1 x 52