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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170227 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
170227
Metcon (Time)
5 rounds for time:
400m Run
12 Toes-to-Bar
6 Power Cleans 135/95
3 ring muscle ups (RXP)
rest 1 minute
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, February 27, 2017
Male Clients
1
Taylor
Jacobson
6:00 AM WOD
19:50
2
Mason
Watts
6:00 AM WOD
20:21
3
Matt
Clifford
4:30 PM WOD
18:07
4
Chance
Wright
6:00 AM WOD
21:42
5
Anthony
Allen
5:00 AM WOD
23:40
6
Dave
Howard
6:00 AM WOD
27:39
1 MU / Rnd
7
Benjamin
Lee
5:00 AM WOD
32:23
3 CTB PU and 3 Ring dips per round
8
Bryan
Winder
9:30 AM WOD
21:08
ROWED, all pulling it sucked by the end
Female Clients
1
Jessica
Langston
5:00 AM WOD
22:55
#Lollygagging
2
Casee
Richmond
5:00 AM WOD
19:10
3
Susannah
Stout
4:30 PM WOD
20:11
4
Shelly
Howard
6:00 AM WOD
32:57
5
Jaci
Watts
4:30 PM WOD
19:49
rx weight rowed and sit ups
6
Kimberly
Skinner
4:30 PM WOD
21:00
55# High knees
6
Melissa
Rogers
4:30 PM WOD
21:00
7
Angie
Ellis
9:30 AM WOD
21:53
75! krh! (knees really high)
8
Natalie
McLaws
4:30 PM WOD
23:35
65#
9
Jeanette
Campbell
9:30 AM WOD
23:46
#45 bar Knees up
10
Andrea
Stratton
5:00 AM WOD
23:52
75#
11
Estrella
Garcia
5:30 PM WOD
24:30
45 lbs, knee raises
12
Charo
Shamo
5:30 PM WOD
25:18
75# 2 bar muscle ups first 4 rds
13
Ashlynn
Murphy
5:30 PM WOD
25:20
75lb cleans, rowing, and knee raises.
14
Syndi
Blackmore
9:30 AM WOD
25:52
15
Miki
Rowan
4:30 PM WOD
25:54
85#
16
Danielle
Davis
9:30 AM WOD
29:37
#65 power cleans
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