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Metcon

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Workout

Monday

"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." -Ann Wigmore Good luck to all our Nutrition Challenge participants kicking off today!!!

Warm-up

15 mins

Metcon

Metcon (3 Rounds for time)

3 Rounds
50 DU
5 Strict Pull-ups (Rx+ 1 legless rope climb)
15 Strict HSPU
Rest 60 seconds

Metcon (AMRAP - Rounds and Reps)

5 sets
3 min AMRAP
50 Air Squats
40 Abmat Sit-ups
30 Push-ups
20 Pull-ups
*Rest 1 minute after each 3 min round

*Score is total rounds and reps through 5 sets
*Pick up where you left off from the previous 3
minute AMRAP

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 27, 2017

Male Clients

1

Jason
Cansler

6:00 PM CrossFit

3:33

2

Chad
Cockerill

6:00 PM CrossFit

4:56

box push ups

3

David
Seaman

6:00 PM CrossFit

5:24

4

Antonio
Avila

5:00 PM CrossFit

5:25

5

Jose
Aguayo

6:00 AM CrossFit

5:40

6

Carlos
Jara

5:00 PM CrossFit

5:58

7

Brad
Brodzinski

5:00 AM CrossFit

6:36

8

Dan
Carley

5:00 AM CrossFit

6:37

8

Young
Kim

7:00 PM CrossFit

6:37

30 box

9

Jeb
Ware

9:00 AM CrossFit

7:11

10

Michael
Eannone

7:00 PM CrossFit

8:05

11

Charles
Warnick

6:00 PM CrossFit

8:40

Female Clients

1

Esther
Aguayo

6:00 AM CrossFit

8:57

2

Laura
Sandy

6:00 PM CrossFit

5:00

rp band, pike, high singles

3

Amanda
Stefanski

5:00 AM CrossFit

5:16

4

Jordan
Ashley

7:00 PM CrossFit

5:17

high bound, purple band, box

5

Emily
Varner

6:00 PM CrossFit

5:21

6

Michelle
Perno

5:00 PM CrossFit

5:34

singles, pull ups green purple bands, 10kg kb press

7

Page
Hannon

6:00 PM CrossFit

5:40

purple/red, floor pike

8

Mallory
Fiery

9:00 AM CrossFit

6:04

SU, purp band, hspu + shoulder press

9

Jamie
Williams

5:00 AM CrossFit

6:14

10

Ivette
Morales

9:00 AM CrossFit

6:27

11

Jackie
Cansler

6:00 PM CrossFit

6:35

strict pu, box hspu

12

Kelsey
Holland

7:00 PM CrossFit

6:37

su,box,pu, pink kb press

13

Courtney
Schuler

9:00 AM CrossFit

7:06

su, negative pu, box pushups

14

Carolina
Martinez

7:00 PM CrossFit

7:17

20lb press - purple/red band