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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/27/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
02/27/2017
Weightlifting
Deadlift (4 x 10 )
Deadlift
Start at 55% of 1 Rep Max and increase weight if able.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
25' Walking Dumbbell Lunges (50/35)
10 Handstand Push-ups
10 Pull-ups
25' is the full length of the pull-up rig - 1st red pole to last red pole.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 27, 2017
Male Clients
1
michael
rodriguez
5:45 PM CrossFit
4 x 10 @ 185 lbs
1
Thomas
Morales
8:30AM CrossFit
4 x 10 @ 185 lbs
1
Thomas
Morales
5:45 PM CrossFit
4 x 10 @ 185 lbs
2
Andrew
Lehmann
8:30AM CrossFit
1 x 10 @ 255 lbs
2
BoBo
Morrow
5:45 PM CrossFit
1 x 10 @ 255 lbs
2
Cameron
Reeves
5:30 AM CrossFit
1 x 10 @ 255 lbs
205, 215, 225, 255
2
Clay
Burkham
5:45 PM CrossFit
1 x 10 @ 185 lbs
2
Heath
Dodgen
5:45 PM CrossFit
1 x 10 @ 255 lbs
2
joshua
click
5:45 PM CrossFit
1 x 10 @ 185 lbs
2
kyle
lawles
5:30 AM CrossFit
1 x 10 @ 185 lbs
2
Luke
Kinsey
5:30 AM CrossFit
1 x 10 @ 55 lbs
Sumo
2
Mike
Parker
8:30AM CrossFit
1 x 10 @ 195 lbs
2
phillip
wise
6:45PM CrossFit
1 x 10 @ 315 lbs
2
wesley
pope
5:30 AM CrossFit
1 x 10 @ 255 lbs
Female Clients
1
Christen
Wise
6:45PM CrossFit
4 x 10 @ 125 lbs
1
Jessica
Ortiz
5:45 PM CrossFit
4 x 10 @ 125 lbs
2
Kim
Waite
6:45PM CrossFit
4 x 10 @ 55 lbs
3
Lauren
Hemphill
5:45 PM CrossFit
2 x 10 @ 95 lbs
3
Ashley
Reeves
5:30 AM CrossFit
1 x 10 @ 195 lbs
3
Brenna
Braddock
5:30 AM CrossFit
1 x 10 @ 195 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 10 @ 145 lbs
3
Charli
Contreras
8:30AM CrossFit
1 x 10 @ 135 lbs
3
Ciara
Garcia
5:45 PM CrossFit
1 x 10 @ 145 lbs
3
Colleen
Meredith
5:45 PM CrossFit
1 x 10 @ 205 lbs
135, 185, 195, 195, 205 had to beat ashley
3
Dana
Forehand
5:45 PM CrossFit
1 x 10 @ 125 lbs
3
Emily
Nix
5:30 AM CrossFit
1 x 10 @ 200 lbs
3
Helen
Harrell
6:45PM CrossFit
1 x 10 @ 125 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 10 @ 200 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 10 @ 155 lbs
3
Madison
Garcia
5:45 PM CrossFit
1 x 10 @ 105 lbs
3
Merri
Padilla
6:45PM CrossFit
1 x 10 @ 80 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 10 @ 155 lbs
3
Morgan
Motley
5:45 PM CrossFit
1 x 10 @ 125 lbs
3 @ 105lbs
3
NATALIE
LAWLES
8:30AM CrossFit
1 x 10 @ 140 lbs
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