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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Sat
Main WOD
Metcon (Time)
10 rounds of
15 wallball
10 TTB
5 deadlifts 255/175
18 min cap
Metcon (Time)
3 rounds of
30 cal row
100 DUs
12 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2016
Male Clients
1
Rich
Roskopf
8:15 AM CrossFit
17:32
9 rounds
2
Jonathan
Bermudez
7:00 AM CrossFit
17:45
7 rounds
3
David
Fisher
9:30 AM CrossFit
18:00
6 rounds
4
Daniel
Thompson
7:00 AM CrossFit
18:00
5 rounds 225#/10#wb/v-up
4
Fahad
Al-Wetaid
8:15 AM CrossFit
18:00
9 rounds even, 205# DL, 5 v-ups/5T2b
4
Fred
Peterson
8:15 AM CrossFit
18:00
8rounds even; 16#,vups,225
4
Ram
Hernandez
7:00 AM CrossFit
18:00
7 rounds, 12# wb, vups, 135# deadlift
Female Clients
1
Rana
Schnaubelt
8:15 AM CrossFit
18:00
8rds
2
Haley
Bury
8:15 AM CrossFit
10:00
7 rounds. 8 reps. 14 lbs. 135.
3
Colette
Matsuda
7:00 AM CrossFit
14:42
4
Katie
HIlgemann
8:15 AM CrossFit
17:11
5
Paige
Ueltschey
7:00 AM CrossFit
17:35
V ups. 95#
6
Anu
Balu
7:00 AM CrossFit
17:45
10#wb #115 dl vups 10rounds
7
Chantell
Fukumae
9:30 AM CrossFit
18:00
8 rds 15 reps 155 lb DL 10 lb WB 6 rd of T2B 2 rd of v up
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