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Components

Helen

Metcon

In-House Competition

Workout of the Day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

Helen (Scaled)

3 Rounds for Time
400m Run
21 Kettlebell Swings (35/26)
12 Pull-ups

Metcon (Weight)

Clean & Jerk Ladder

Metcon (AMRAP - Reps)

Tie-Breaker (RX Division)
Max Reps of 60 Seconds of Double-Unders.

Metcon (AMRAP - Reps)

Tie-Breaker (Scaled Division)
Max Reps of 60 Seconds of Single- Unders.

Metcon (AMRAP - Rounds and Reps)

AMRAP in 8 Minutes (RX Division)

8 Wall-balls (20/14, 10'/9')
8 Deadlifts (185/115)

Metcon (AMRAP - Rounds and Reps)

AMRAP in 8 Minutes (Scaled Division)

8 Wall-balls (14/10, 10'/9')
8 Deadlifts (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 27, 2016

Male Clients

marcus
boehler

In-House Competition

7:55

Jacob
Young

In-House Competition

10:07

wesley
pope

In-House Competition

12:00

9 reps pull ups did not finsh

kyle
lawles

In-House Competition

9:36

35 lb

Female Clients

Jacqui
Morrow

In-House Competition

12:45

Competition