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Components

Clean and Jerk

Workout

The Strip CrossFit - Wed, Feb 26

Clean and Jerk

Every min for 5min 2 Reps

Every min for 10min 1 Rep

5 additional min to build to a heavy single

Workout (Time)

400m Run

10 Clean & Jerks 135/95

400m Run

10 Clean & Jerks 135/95

400m Run

10 Clean & Jerks 135/95

400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 26, 2025

Male Clients

Female Clients

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 1 @ 105 lbs