Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Partner WOD Saturdays
Metcon (AMRAP - Rounds and Reps)
In 35min get as far as possible
30 Rounds shared (15 each)
3 Hang Squat Cleans 135/95
5 Push-ups
7 Situps
Directly into:
20 Rounds Shared (10 each)
5 Pushups
7 Situps
Directly into:
10 Rounds Shared (5 each)
7 Situps
By chance you complete it put your score as 60 rounds and your time in tbe commwnts.
GOOD LUCK!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
60 + 0
28:50 Partner w/ Annmarie
1
Monica
Robinson
CrossFit: 9:00 AM
60 + 0
Partner: Megan 30:30
2
Devora
Langley
CrossFit: 10:30 AM
60 + 0
@85…we totally lost count during the first round but it was fine....
Loading...
Powered By Wodify