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CrossFit Games Open 2 ...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/26/22 - CrossFit Trivium
Class
(All)
22.1 Heat 1 8:00am
8:00 am CrossFit
22.1 Heat 2 8:25am
22.1 Heat 3 8:50 am
9:00 AM CrossFit
22.1 Heat 4 9:15 am
22.1 Heat 5 9:40 am
10am CrossFit
22.1 Heat 6 10:05 am
22.1 Heat 7 10:30 am
22.1 heat 10:50 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
CF - 2/26/22
A:
3:00 - 5:00 moderate bike
into
2 rds
15 sec HS Hold
:15 bar hang
:30 each calf stretch
B: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54)
click here
C: Metcon (No Measure)
Cool down
:20 each spot 4 way banded shoulder stretches
1:00 each
Couch stretch
Pigeon stretch
Runners stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Voncha
Reddy
22.1 Heat 2 8:25am
161 Reps
2
Jordan
Leffel
22.1 Heat 2 8:25am
152 Reps
5+2
3
Steven
White
22.1 Heat 1 8:00am
103 Reps
Female Clients
1
Laura Lynn
Williams
22.1 Heat 5 9:40 am
240 Reps
2
Alaina
Hahnfeldt
22.1 Heat 3 8:50 am
211 Reps
3
Tori
Tesmer
22.1 Heat 1 8:00am
172 Reps
4
Nina
Montgomery
22.1 Heat 7 10:30 am
180 Reps
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