Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
FEB 26, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
FEB 26, 2022
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3
WOD #1 / AMRAP 12
1 Sled Push, 3/2/1
7 Deadlifts
9 Burpees
-rest 2
WOD #2 / AMRAP 12
100 Single-unders
7 Hang Power Clean
9 Pull-ups
-rest 2
WOD #3 / AMRAP 12
Row 10 Cals
7 Front Squats
9 Push-ups
-rest 2
WOD #4 / AMRAP 12
5 Cals Bike
7 Ground to Overhead
9 Sit ups / T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Dallas
Hindman
9:00 AM CrossFit
1739 Reps
ravi, paul, brian
Female Clients
1
Cat
Hollenbeck
9:00 AM CrossFit
1739 Reps
1
Julie
Anderson
9:00 AM CrossFit
1739 Reps
W/Cat and Renee
1
Renee
Johnson
9:00 AM CrossFit
1739 Reps
2
Patty
Thompson
9:00 AM CrossFit
1450 Reps
3
Dani
Truitt
9:00 AM CrossFit
1327 Reps
3
Tish
Trost
9:00 AM CrossFit
1327 Reps
4
Brook
Fielder
9:00 AM CrossFit
1169 Reps
partnered with Leasa! scaled pu's, pull ups.
4
Leasa
Marshall
9:00 AM CrossFit
1169 Reps
with Brook
Loading...
Powered By Wodify