4 sets of 15 reps (goal=unbroken)
- bench press
- push ups
- db flyes
- db kick backs (both arms)
- 2 hand OH db tricep extension
- skull crushers
cash out:
- 100 abs

4 sets of 15 reps (goal = unbroken)
- db row (each arm)
- bb bent over row
- pull ups (normal, wide, neutral, reverse)
- db superset 3-way biceps curl (normal, reverse, hammer - unbroken)
- bb curl
cash out:
- 100 abs

4 sets of 15 reps (goal=unbroken)
- Bulgarian split lunges (both legs)
- calf raises (straight, toes out, toes in)
- rear lunges
- strict press (alternate in front of and behind neck)
- front/side delt raises
- rear delt raises
cash out:
- 100 abs