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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022622 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 022622
Metcon (Time)
Teams of 2
For time
60 reps
Thrusters 95/65
Pull-ups
40 reps
Thrusters 115/85
C2B Pull ups
20 reps
Thrusters 135/95
M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Andres
Felipe Mendez
9:00 AM
11:16
2
Emmanuel
Carrillo
12:00 PM
16:05
W Mark scaled
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
17:40
Scaled with Matt K.
Female Clients
1
Fernanda
Hussein
11:00 AM
19:03
With Rani. My MU sucked today
2
Chantalle
Ternes
OUTSIDE 9:00 AM
25:00
Finished 30 thrusters
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