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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Community Workout
Bonus Treat
30 Minutes of Foam Rolling, Band Stretching, & Focused Recovery Work
Workout of the Day
Metcon (Time)
2 Rounds for Time, In Partners
1000m Row
50 Air Squats (25 each)
800m Row
100 Double-Unders (50 Each)
400m Row
50 Hanging Knee Raises (25 each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Cameron
Reeves
Community Workout
24:20
jenn
2
RW
Rice
Community Workout
27:21
3
Matt
Stroever
Community Workout
26:03
singles, stephanie
4
Jeremy
Nix
Community Workout
26:27
singles
Female Clients
1
Jenn
Reeves
Community Workout
24:20
singles, cameron
2
Stephanie
Stroever
Community Workout
26:03
singles, matt
3
Hanna
Young
Community Workout
27:21
singles, rw
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