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Components
Front Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Saturday
Strength
A: Front Squat (5 - 5 - 5 Across)
75-80%
Partner WOD
B: Metcon (Time)
Rx =
Buy-In: 50 Bar Facing Burpees
Into 10 rounds of:
5 hang power cleans (135/85)
10 front rack lunges (135/85)
Cash-Out: 50 Bar Facing Burpees
Rx+ =
Buy-In: 100 Bar Facing Burpees
Into 10 rounds of:
5 hang power cleans (155/105)
10 front rack lunges (155/105)
Cash-Out: 100 Bar Facing Burpees
Partiton burpees up anyhow.
Alternate rounds on the barbell with a partner (5 rounds each)
Extra
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
John
Mullen
Open Gym
3 x 5 @ 190 lbs
2
Anthony
Vorachak
CrossFit: 9:00 AM
1 x 5 @ 295 lbs
245-275-295
Female Clients
1
Megan
Landgraf
CrossFit: 9:00 AM
3 x 5 @ 125 lbs
Nice and light today
2
Anna
McKay
Open Gym
3 x 3 @ 165 lbs
Friday
2
Gillian
Sowden
Open Gym
1 x 5 @ 123 lbs
2
KRYSTAL
SEWELL
CrossFit: 9:00 AM
1 x 5 @ 143 lbs
2
Taylor
Turner
CrossFit: 9:00 AM
1 x 5 @ 175 lbs
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