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CrossFit Open 22.1
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
CrossFit Open 22.1 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
CrossFit Open 22.1
Today is another opportunity to do Open Workout 22.1. No regular class.
CrossFit Open 22.1 (AMRAP - Rounds and Reps)
-RX-
AMRAP 15:
3 wall walks
12 alternating DB snatches (35/50 lb)
15 box jump-overs (20/24 in)
-SCALED-
AMRAP 15:
3 scaled wall walks
12 alternating DB snatches (20/35 lb)
15 box jump-overs (20/24 in)*
*can be step overs
-FOUNDATIONS-
AMRAP 15:
3 Bear Crawls
12 alternating DB snatches (10/15 lb)
15 box step-overs (12 in)
Cool Down
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
Female Clients
1
Sydnee
Baker
Open Gym
7 + 1
211 reps
2
Cayla
Garrett
CrossFit 9:15am
5 + 13
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