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Components
Power Snatch
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Saturday - Forever Young CrossFit
Class
(All)
9:00 AM GYM CLASS
10:30 AM 2022 Crossfit Open 22.1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
Metcon (No Measure)
3 Sets
10 PVC Passthrough
5/5 PVC Around the World
:20 Child Pose Stretch
10 Air Squats
:20 Wall Sit Hold
Strength
Power Snatch (3-3-3-3)
Power Snatch
Workout
Metcon (Calories)
EMOM X16 MIN
MIN 1- 3 Power Snatch (Increase load each set)
MIN 2- Max Cal Row or Bike
MIN 3- 12-15 Dual DB Sumo Deadlift (50/35)|(35/25)
MIN 4- :45 Weighted Sit Ups (any odd object)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Carlos
Lara
9:00 AM GYM CLASS
1 x 3 @ 135 lbs
Female Clients
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