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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY FUN DAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY FUN DAY
warm up
40-20-10
Run / Bike / Row
50 m run
7 cal Bike
remaining time
Burpees
SWEAT WOD
Metcon (No Measure)
Friday Sweat
37 mins to get as far as possible.......
20 wall Balls 20/14
20 wall Balls
400 Meter Run/Row
20 WallBalls
40 Meter Run/Row
60 Push-ups
20 Wall Balls
400 Meter Run/Row
60 PUsh-ups
80 Cal or Choice
20 Wall Balls
400 Meter Run
60 PUsh-ups
80 Cal Of Choice
100 Power Cleans
75/55
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Whiteboard:
Friday, February 26, 2021
Male Clients
Female Clients
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