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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 022621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Friday 022621
CrossFit
A: Metcon (Weight)
On the Minute x 10:
1 Snatch Deadlift +
1 Hang High Pull +
1 Hang Power Snatch +
1 Overhead Squat +
1 Squat Snatch
* Choose a light weight that allows for good technique.
B: Metcon (AMRAP - Reps)
"What's Up?"
9 Min. AMRAP:
3 Squat Snatches (95/65)
3 Toes to Bar
6 Squat Snatches (95/65)
6 Toes to Bar
9 Squat Snatches (95/65)
9 Toes to Bar
…
Add 3 Reps Per Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Clients
1
Lukas
🐗 Cassick
CROSSFIT: 3:30 PM
125 lbs
95,105,110,115,120,125
1
Mike
McCulloch
CROSSFIT: 3:30 PM
125 lbs
All 2xs: 75,95,105,115,125
2
Josh
Heller
CROSSFIT: 5:15 PM
75 lbs
3
Jason
Kirby
CROSSFIT: 3:30 PM
95 lbs
75x5 then 95x 5
4
Shye
Evan
CROSSFIT: 3:30 PM
80 lbs
5
Sumanth
Madagani
CROSSFIT: 6:30 PM
75 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
115 lbs
65,74,85x2,95x2,100,105,110,115
2
Nicole
Hume
CROSSFIT: 8:00 AM
50 lbs
3
Jennifer
Paperman
CROSSFIT: 6:30 AM
35 lbs
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