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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Functional Bodybuilding - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Functional Bodybuilding
Functional BodyBuilding
Metcon (No Measure)
6 rounds
30 sec on/30 sec off
Station 1- Battle Ropes
Station 2- KB/DB Front Rack Reverse Lunge
Station 3- Dragon Fly Leg Raises
Station 4- Seesaw KB/DB BOR
Station 5- Deficit Push Ups
*Split up into groups and start at different stations. Everyone will have their own KB's and plates for deficit
*Move for quality
Dragon Fly Leg Raise Demo
https://vimeo.com/309186072
Deficit Push Up
https://youtu.be/P0KOil_i7BE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Clients
Female Clients
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