2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks

Into…

3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders

ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:

1 Power Clean
+
2 Split Jerks

(Score is Weight)

FOR TIME
12-9-6
Shoulder to Overhead (155/105)|(115/75)
50-50-50
Double Unders

-Rest 2:00-

21-15-9
Shoulder to Overhead (115/75)|(75/55)
50-50-50
Double Unders

(Score is Time)

KG BB1: (70/55)|(50/35)
KG BB2: (50/35)|(35/25)