Public Whiteboard

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Components

Metcon

Barbell Complex: C + ...

Settings

Workout

WOD First

Conditioning

Metcon (Time)

8 RFT
16 Alt. DB Snatch 70|50/35
8 Oblique T2B

Weightlifting

Barbell Complex: C + FS + HC + J (Build as form allows)

Squat Clean + Front Squat + Hang Squat Clean + Jerk

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 26, 2021

Clients:

Clients

1

Ricky
Pratt

5PM WOD

11:28

2

Brandon
Beefcake

5PM WOD

13:27

70

3

Katie
Shaffner

6:15 PM WOD

14:09

50

4

Joel
Gackstetter

5PM WOD

17:56

FML

5

Tyson
Stoll

12PM WOD

9:03

6

Christopher
Ice

12PM WOD

10:18

7

Jo
Tupper

Homebody/Not in class

10:24

35lb oblique t2b

8

Adam
Motycka

12PM WOD

10:55

9

Nikki
Barbell

Homebody/Not in class

10:57

10

GREGORY
SEMONIN

6 AM WOD

11:53

11

Stacey
Ice

Homebody/Not in class

12:31

@kia barbell

12

Alex
Trauth

5PM WOD

12:48

13

Halie
Donuts

5PM WOD

12:53

14

Stephen
Dooley

12PM WOD

12:58

15

Melissa
Bieniek

5PM WOD

13:12

toes missed a few times

16

Mickey
MetCon

12PM WOD

14:37

17

Nicole
Dailey

12PM WOD

14:57

18

Noah
Hartman

5PM WOD

15:01

stellar

19

Terrence
Ward

6 AM WOD

10:09

50# oblique knee ups

20

Delaney
Krueger

12PM WOD

10:40

Oblique Knee to bar 20lb DB

21

Cash
Krueger

5PM WOD

10:44

22

Alison
McShane

12PM WOD

11:11

30 knee

23

Kandy
Justice

12PM WOD

11:33

20# DB, 25# first round only

24

Caleb
Dudley

12PM WOD

11:48

40DB some t2b, most knee to chest

25

Bob
Santucci

12PM WOD

12:16

26

ian
clement

5PM WOD

13:46

40lbs

27

chelsey
barwiler

5PM WOD

14:09

20 lb db

28

Danny
Headski

5PM WOD

16:00

knees 40lb