Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 022621
Metcon (AMRAP - Reps)
Tactical Friday
6 sets
2:30min Amrap:1 min rest
22 cals
16 T2B
Remaining time max single arm thruster 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Clients
1
Bryan
Duran
6:00 AM
32 Reps
2
Albert
Wu
6:00 PM
12 Reps
Rower + vest Only made it to the thrusters (12) in the 1st set 👎...
3
Dane
Grams
OUTSIDE 4:00 PM
6 Reps
Mess! 100 calories; 10 arm thrusters each arm at 35 and 22 knees ...
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
0 Reps
Nada none
Female Clients
1
Fernanda
Hussein
12:00 PM
7 Reps
Loading...
Powered By Wodify